Secondary 1

Physical Health and Fitness Worksheets

 

Article 1 - A Fit Body means a Fit Mind

Article 2 - Sports in Singapore

Article 3 - Excellence in Sports

Article 4 - Power of Teamwork

Article 5 - Integrity in Sports

 

 

Lesson 1 - BMI and Weight Management

Lesson 2 - Warm up, Stretching and Cool Down

Lesson 3 - Muscles and Stretching

Lesson 4 - Principles of Training

Lesson 5 - Heart Rate and Exercise Intensity

 

Gymnastics

 

Individual Balance

Pair work Balance

Trio Balance

 

Secondary 2

Physical Health and Fitness Worksheets

 

Article 1 - The Right "Weigh"

 

Lesson 1 - Healthy Eating and Weight Management

Lesson 2 - Principles of Injury Management

Lesson 3 - Strengthening Exercises

Lesson 4 - Methods of Training (part 1)

Lesson 5 - Methods of Training (part 2)

 

 

Others

 

Circuit Training Station Cards

FREE booklet on how to pass NAPFA / IPPT from Singapore Armed Forces

NAPFA Standards

Article on "How to get GOLD for NAPFA?"