top of page
Physical Education Portal
PHYSICAL, HEALTH & FITNESS
Healthy Weight Management
Sec 1 PHF - Lesson 1
Warm up, Stretch & Cool Down
Sec 1 PHF - Lesson 2
Principles of Training
Sec 1 PHF - Lesson 4
Healthy Eating
Sec 2 PHF - Lesson 1
Types and Methods of Training
Sec 2 PHF - Lesson 4
Health Related Fitness Components
Sec 1 PHF
Skill Related Fitness Components
Sec 1 PHF
Injury Management - P.R.I.C.E.
Sec 2 PHF - Lesson 2 (video 1)
Injury Management - P.R.I.C.E.
Sec 2 PHF - Lesson 2 (video 2)
bottom of page