Circuit Training | physicaleducation

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Circuit Training Station Cards

forward punch.gif

flutter kicks.gif

high knee sprints.gif

half squats.gif

push up.gif

seated dips.gif

side plank rotation.gif

russian twist.gif

side to side lunges.gif

wide arm pushup.gif

crossed arm situp.gif

bicycle crunches.gif

abdominal curl.gif

jumping jacks.gif

incline push up.gif

diamond pushup.gif

decline pushup.gif

clapping pushup.gif

crossed legged crunch.gif

burpees advanced.gif

alternate v sit.gif

4 step plank.gif

wall sit 2.gif

two point touch plank.gif

side plank.gif

jumping lunges.gif

jumping squat.gif

side kick.gif

mountain climber.gif

twisting climber.gif

straight arm situp.gif

chin up.gif

© 2015 by Hillgrove Secondary School - Physical Education Department (Mr Muhd Shufi)

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